Safe tanning: Tips for glowing, long-lasting skin

A summer tan is a favorite goal for many, but sun exposure requires care.

With proper protection and skincare, you can achieve a healthy, even glow and keep it for weeks after your vacation.

The first step is using sunscreen with SPF 30–50, applied before sun exposure and reapplied regularly. Sunscreen protects against sunburn and premature aging without preventing tanning. Avoid peak sun hours (11:00–16:00) and gradually increase your time in the sun.

To prolong your tan, start with gentle exfoliation before sun exposure to remove dead skin cells and ensure an even result. After tanning, avoid harsh scrubbing but maintain daily hydration using after-sun products or rich body lotions. Well-moisturized skin holds onto its color longer.

Lastly, stay well-hydrated and eat plenty of fruits and vegetables rich in beta-carotene (like carrots, apricots, and spinach), which help keep your skin radiant. With these simple steps, you can enjoy a beautiful and safe tan that lasts.